Cycling in the gym is not exactly the same as actually going out for a ride. However, the weather is so wet and windy, I'd rather do a workout than battle with the wind and the rain. I know I may have to tackle this sort of weather during the ride but I'll wait until the spring when it won't be so cold!
Chris Bunten, the Gym Manager and Sports & Fitness Coach has devised an excellent workout to improve my cardio vascular in preparation of the ride to London. I've only been going to the gym for a few weeks and already I feel much more fit and energised. In fact, I get quite grumpy when I can't get out on my bike!
I know tomorrow's weather will be worse so I'll do some other form of workout - may be some pilates to work on my core muscles..... or perhaps spend some time on the Wii Fit and have some fun!
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